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The Art of Forest Bathing

A few days ago, I ran across a Japanese practice called “forest bathing.” Don’t get too excited — it’s not as racy as it sounds. It’s a simple remedy for anxiety, stress and other modern maladies.

Discovering Spring Ramps and a Season of Peace

Discovering Spring Ramps and a Season of Peace

This past weekend, Tim and I biked to the season opening of our local farmers’ market to enjoy the sights and celebrate the end of a long winter. Although I didn’t realize it at the time, the market ended up reminding me how important it is to recognize a season of peace when I see it.