I’m addicted to watching the Olympics. It’s exciting. It’s fun. And it feels patriotic. But why does it also leave me feeling a little icky?

Need to silence your inner narrative? There’s a cure for thinking too much that I found on a recent hiking trip with my brothers.

It’s a crazy election cycle and the fear mongers are working overtime. But when we give into fear we lose something sacred. We stop being fully alive.

Now that I’m officially middle age, my regrets are starting to add up. But I’m learning that regrets aren’t failures. They’re sign posts.

Want a simpler life? Over the past few years, we’ve started to practice simple living as a spiritual discipline. Here’s what we’ve learned so far.

A better life? It’s out there and it’s a lot closer than it seems. Here are a handful of simple things you can do to find it.

Does your life need a do-over? A fresh start is within your grasp. But to get there, you’ll need to partner with God to make peace with your past.

Don’t buy into the common myths about gratitude. Family, food and friends are great. But as a spiritual discipline, gratitude is so much more.

You have a lot of things to do before St. Nick squeezes his chunky butt down your chimney. Here’s how to find your present moment during the holidays.