A Cure for Thinking Too Much

A Cure for Thinking Too Much

Need to silence your inner narrative? There’s a cure for thinking too much that I found on a recent hiking trip with my brothers.

Trust and the Art of Being Fully Alive

Trust and the Art of Being Fully Alive

It’s a crazy election cycle and the fear mongers are working overtime. But when we give into fear we lose something sacred. We stop being fully alive.

Regrets? I Have More Than a Few

Regrets? I Have More Than a Few

Now that I’m officially middle age, my regrets are starting to add up. But I’m learning that regrets aren’t failures. They’re sign posts.

7 Simple Tips for a Better Life

7 Simple Tips for a Better Life

A better life? It’s out there and it’s a lot closer than it seems. Here are a handful of simple things you can do to find it.

How to Make Peace With Your Past

How to Make Peace With Your Past

Does your life need a do-over? A fresh start is within your grasp. But to get there, you’ll need to partner with God to make peace with your past.

The Top 3 Myths About Gratitude

The Top 3 Myths About Gratitude

Don’t buy into the common myths about gratitude. Family, food and friends are great. But as a spiritual discipline, gratitude is so much more.