Need to silence your inner narrative? There’s a cure for thinking too much that I found on a recent hiking trip with my brothers.

Now that I’m officially middle age, my regrets are starting to add up. But I’m learning that regrets aren’t failures. They’re sign posts.

Want a simpler life? Over the past few years, we’ve started to practice simple living as a spiritual discipline. Here’s what we’ve learned so far.

A better life? It’s out there and it’s a lot closer than it seems. Here are a handful of simple things you can do to find it.

Does your life need a do-over? A fresh start is within your grasp. But to get there, you’ll need to partner with God to make peace with your past.

Don’t buy into the myths about gratitude. Appreciation for family, friends and basic necessities is fine. But real gratitude is so much more.

You have a lot of things to do before St. Nick squeezes his chunky butt down your chimney. Here’s how to find your present moment during the holidays.

Does God want us to be happy? It’s a valid question, but the answer is complicated. Here’s how God defines happiness and how you can start experiencing it.

Hitting a pothole – literally or metaphorically – can do real damage. But even potholes can teach us about faith-filled living and trust in God.

What happens when you and your dog share the same personality traits? You could use it as an opportunity to learn important spiritual lessons from your pet.

Like it or not, summer’s over. Here are a few tips to help you navigate the changing seasons and get back into the swing of things.

It’s (almost) time to say goodbye, summer. You’ll survive winter, but you’ll need to tap into a handful of spiritual lessons to survive the seasons of life.

Anger is a common response to everyday irritations. But there has to be a better way because most of us have no time to be angry.

Quality or quantity? The answer to that question probably depends on what we’re talking about. But when it comes to years of life, what would you rather?

For centuries, daily routines have provided a framework for Christian spirituality and seeing God’s presence in the world. Here’s what you need to know …

Ever feel trapped by your life? Eight centuries years ago, a devout Italian noblewoman stumbled on the secret to being free. Here’s what she discovered.

When things aren’t going your way, do you find yourself longing for greener grass? Comparing your life to others’ lives is trap. Here’s why …

A little rain getting in the way of your plans? A simple change in expectations can help you make the best of a rainy day.